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HIIT
Extreme 10-Minute HIIT Timer: 20s Work / 10s Rest - 20 Rounds (No BGM)
20s / 10s · 20 rounds
20-Minute HIIT Timer: 40s Work / 20s Rest - 20 Rounds (No BGM)
40s / 20s · 20 rounds
TABATA
8-Minute TABATA Timer: 20s Work / 10s Rest - 8 Rounds x 2 Cycles
20s / 10s · 16 rounds
RUN-WALK
25-Minute Run-Walk-Run Timer: 1min Walk / 1min Run (No BGM)
60s / 60s · 12 rounds
